About Us

A Brief Journey of Yogasthah 🌸

Yogasthah, founded by Kaulina and Astha, draws its inspiration from the timeless practice of “Hatha Yoga.” We are dedicated to preserving the purity of Classical Hatha Yoga, as it was originally intended.

Kaulina and Astha, a dynamic duo who are not only life partners but also dedicated Isha Hatha Yoga teachers. Together, they have embarked on a mission to share the transformative power of Isha Hatha Yoga with the world, fostering well-being, health, and fulfilling Sadhguru’s vision of bringing spirituality to every individual.

Our Journey ✨

Kaulina, a former lawyer, and Astha, a former product manager, have both experienced firsthand the stress and health hazards associated with a corporate lifestyle. It was through their personal encounters with the practices of Hatha Yoga that they were profoundly touched and benefited, prompting them to delve deeper into this.

Under the guidance of the revered spiritual leader Sadhguru and residing in the nurturing environment of the ashram, they have dedicated themselves to intense training, completing over 1750 hours of classical Isha Hatha Yoga teacher training. This rigorous journey has equipped them with immense knowledge in various aspects of yogic living, including yogic food, meditations, the satvik way of life, and, of course, Hatha Yoga itself.

Having personally experienced the transformative power of adopting a yogic lifestyle and incorporating pranayama practices into their daily routines, Kaulina and Astha have become living testaments to the benefits of Hatha Yoga.

Through Yogasthah, we warmly invite you to explore the incredible world of Classical Hatha Yoga. Regardless of whether you are a seasoned yogi or new to the practice, we are here to guide you on your journey towards holistic well-being, enhanced health, and a connection with your inner self.

Our Vision 🌸

🌸 Our beloved Master 🌸

At Yogasthah, we view Hatha Yoga as a transformative journey that goes beyond physical well-being. As Sadhguru emphasizes, “We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are.”

Yogasthah aspires to integrate Isha Hatha Yoga into the fabric of every individual’s life, empowering people with potent tools for personal transformation. Our mission is to enable individuals to take charge of their lives and shape themselves in alignment with their deepest aspirations.

In today’s world, the true essence of yoga often gets diluted, with many only scratching the surface of its profound teachings. At Yogasthah, we consider it our responsibility to share the ancient yogic science in its sanctity and purity, ensuring that the depth and dimensions of yoga are preserved.

Our studio space 🌸

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Upcoming Programs

Uppa Yoga
Surya Shakti
Surya Kriya
Angmardana