Story of Astha and Kaulina

Know your Instructors

Kaulina and Astha, a dynamic duo who are not only life partners but also dedicated Isha Hatha Yoga teachers. Together, they have embarked on a mission to share the transformative power of Isha Hatha Yoga with the world, fostering well-being, health, and fulfilling Sadhguru’s vision of bringing spirituality to every individual.

Kaulina, a former lawyer, and Astha, a former product manager, have both experienced firsthand the stress and health hazards associated with a corporate lifestyle. It was through their personal encounters with the practices of Hatha Yoga that they were profoundly touched and benefited, prompting them to delve deeper into this.

Under the guidance of the revered spiritual leader Sadhguru and residing in the nurturing environment of the ashram, they have dedicated themselves to intense training, completing over 1750 hours of classical Isha Hatha Yoga teacher training. This rigorous journey has equipped them with immense knowledge in various aspects of yogic living, including yogic food, meditations, the satvik way of life, and, of course, Hatha Yoga itself.

Having personally experienced the transformative power of adopting a yogic lifestyle and incorporating pranayama practices into their daily routines, Kaulina and Astha have become living testaments to the benefits of Hatha Yoga.

Through Yogasthah, we warmly invite you to explore the incredible world of Classical Hatha Yoga. Regardless of whether you are a seasoned yogi or new to the practice, we are here to guide you on your journey towards holistic well-being, enhanced health, and a connection with your inner self.

Experience the profound impact of yogic lifestyle and pranayama in your daily life, and discover the incredible benefits of embodying balance, harmony, and spiritual growth.