"We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are" - Sadhguru
What is Hatha yoga?
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.
Upcoming In-person workshop
Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness
Strengthens the pectoral muscles to avoid pain in the shoulders, shoulder blades and to avoid spinal problems
Activates and stretches the spine, which benefits the neurological development of the child
Helps to prepare the body for natural birth and make delivery easier
“No work is stressful. It is your inability to manage your body, mind, and emotions that makes it stressful.” – Sadhguru