"We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are" - Sadhguru
What is Hatha yoga?
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.
Online workshop
SANGHA - keep the fire on
A 42- Day program designed for “Isha meditators” to strengthen their saadhna
Upcoming In-person workshop
Program Offerings
Upa yoga
Upa Yoga is a simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system
....click to know more
Angamardana
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.....click to know more
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing.....click to know more
Yogasana
Yogasanas are a way of aligning in the inner system and adjusting it to the celestial geometry, becoming in sync with the existence.......click to know more
Bhuta Shuddhi
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space.....click to know more
Shanmukhi Mudra
Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness
Jala Neti
Jala Neti is a simple but effective process of cleansing the nasal passages.....click to know more
Children's Yoga
Jala Neti is a simple but effective process of cleansing the nasal passages.....click to know more
Yoga for Pregnant Women
Strengthens the pectoral muscles to avoid pain in the shoulders, shoulder blades and to avoid spinal problems
Activates and stretches the spine, which benefits the neurological development of the child
Helps to prepare the body for natural birth and make delivery easier
Bhastrika Kriya
Bhastrika is a powerful kriya, which purifies the blood and increases lung capacity.....click to know more
Corporate
“No work is stressful. It is your inability to manage your body, mind, and emotions that makes it stressful.” – Sadhguru
The corporate workshop are for varied purposes like
relaxation,
regaining physical and mental balance,
stress management,
attention and memory,
achievement
and more.
Balanced and vibrant employees are an asset for any organisation.
Benefits:
· Bring Balance
· Manage Stress
· Increase Attention and Memory
Astha
Kaulina
