Breathe, Explore & Recharge
Goa Yoga retreats
Yogasthah Goa - Experience the elements
Echoes of Silence
Prepare, Practice & Nourish
Exclusive to Isha Meditators – Ideal for Samyama Preparation
- Learn simple, supportive recipes for samyama preparation
- Review & refine Hatha Yoga practices
- Experience ashram-style living
- Meditate in nature: waterfalls & forests
Elemental Escape
Yoga & Nature Retreat in South Goa
- Start each day with yoga and meditation
- Explore the five elements: fire, water, earth, air, ether
- Learn Surya Kriya and Shanmukhi
- Discover the hidden side of Goa—waterfalls, secluded beaches, forests
- Enjoy nourishing yogic/satvik meals
Tides of Tradition
Kalaripayattu & Vibrant Chants Retreat in Goa
- Learn the ancient martial arts & chants
- Start your day with Yoga
- Discover the hidden side of Goa—waterfalls, secluded beaches, forests
- Enjoy nourishing yogic/satvik meals
OUR TEAM
Who We Are
Kaulina
Kaulina Rudra, once a practicing lawyer, found his true calling in yoga. Leaving behind his legal career, he trained extensively under Sadhguru Gurukulam. Now, Kaulina resides in Goa, where he co-runs a thriving yoga center, sharing his deep knowledge and passion for yoga and meditation.
Astha
Deeply moved by the transformative practices taught by Sadhguru, she dedicated herself to sharing this wisdom, Astha transitioned from a successful career as a product manager to becoming a full-time yoga teacher. She now lives in Goa, where she co-manages a vibrant yoga center, helping others find peace and well-being.