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Your physical health, your psychological well-being, and your spiritual possibility depend on how well-aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment

Sadhguru

Yogic Week

Road to wellbeing

Register

7:45 am – 8:45 am
6:00 pm – 7:00 pm

1 – 7 July 2023

Online

No yoga experience required
12+ yrs

2100 INR

Inclusions & Benefits

Yogic practices

Relieves physical stress & tiredness
Strengthens the joints and muscles
Best way to regenerate the spine

Guided Meditations

Develop mental clarity and focus
Create mental stability
Create peace and wellbeing

Yogic tips & keys to

Better sleep
Satvik food
Healthy living

Nada Yoga

To activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness using sound

Sadhguru’s wisdom

A support for your conscious journey

Pranayam

Relieve anxiety & psychological tension
Bring balance to your thoughts, activities & emotions
Enjoy a deep sense of peace throughout the day

What after 7 days?

  • The yoga & meditation taught in this workshop are designed to enable you to practice them independently at home at your convineince
  • Post workshop support 
  • Post workshop group meditation sessions – every Sunday
  • An opportunity to join the monthly guided sessions incase you need extra support
 
Register

If you have any questions regarding the “Yogic Week” program, We will be happy to assist you.

In-case, you have a specific needs, or want to practice meditation & yoga individually/for longer duration. Drop us a message. We will curate a separate workshop specially for your needs.

People who fall under any of the below categories are not eligible to participate in the program 

  • Active hernia 
  • Anyone who has had major open surgery in the last 6 months 
  • Anyone who has had a minor surgery or any severe muscular injury within the last 6 weeks 

As a general note, always consult and follow your doctor’s advice.

If you have any questions regarding your participation, please email us at yogasthah.info@gmail.com



For further queries

yogasthah.info@gmail.com
Whatsapp +91 97310 13836

  • No refund in case of cancellation/no-show/drop-out
  • Pre-registration is mandatory