Your physical health, your psychological well-being, and your spiritual possibility depend on how well-aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment
Yoga for Elderly
29 June – 2 July 2023
8:30 – 9:30 am
(IST)
Kothrud, Pune
Age 50 yrs +
No yoga experience required
2000 INR
Benefits of yoga for elderly
- Relieving physical stress and tiredness.
- Exercising the joints and muscles.
- Rejuvenating the body after a period of inactivity.
- Negating the effect of jet lag and long travel.
- Enhances thinking capacity, concentration and memory
- Releases tension and brings ease
People who fall under any of the below categories are not eligible to participate in the program
- Active hernia
- Anyone who has had major open surgery in the last 6 months
- Anyone who has had a minor surgery or any severe muscular injury within the last 6 weeks
As a general note, always consult and follow your doctor’s advice.
If you have any questions regarding your participation, please email us at contact@yogasthah.com
For further queries
yogasthah.info@gmail.com
Whatsapp +91 97310 13836
- No refund in case of cancellation/no-show/drop-out
- Pre-registration is mandatory