Your physical health, your psychological well-being, and your spiritual possibility depend on how well-aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment

Yoga for Elderly

29 June – 2 July 2023

8:30 – 9:30 am

Kothrud, Pune

Age 50 yrs +
No yoga experience required


2000 INR


Benefits of yoga for elderly


  • Relieving physical stress and tiredness.
  • Exercising the joints and muscles.
  • Rejuvenating the body after a period of inactivity.
  • Negating the effect of jet lag and long travel.
  • Enhances thinking capacity, concentration and memory
  • Releases tension and brings ease

People who fall under any of the below categories are not eligible to participate in the program 

  • Active hernia 
  • Anyone who has had major open surgery in the last 6 months 
  • Anyone who has had a minor surgery or any severe muscular injury within the last 6 weeks 

As a general note, always consult and follow your doctor’s advice.

If you have any questions regarding your participation, please email us at

For further queries
Whatsapp +91 97310 13836

  • No refund in case of cancellation/no-show/drop-out
  • Pre-registration is mandatory