Group Online Sessions
Hope
Yoga for Pregnant
Online - India
REGISTRATIONS CLOSED
1st - 7th July 2023
Batch 1 : 6:30 am- 7:30 am (IST)
Batch 2 :11:30 am - 12:30 pm (IST)
Yogic Week
Road to Wellbeing
Online
REGISTRATIONS CLOSED
1st - 7th July 2023
7:45 am - 8:45 am
6:00 pm - 7:00 pm(IST)
In- Person
Gr. Noida
Surya Kriya
Jaypee Greens, Greater Noida
22nd July - 25th July
Batch 1 : 8:30 - 10:30 AM
Batch 2 : 6 - 8 PM
Goa
Pregnancy Yoga
REGISTRATIONS CLOSED
Serualim, Margao, Goa
24 June - 26 June
4 - 6 AM
Private online Sessions
Yoga for Overall Wellbeing
Program Duration (based on req)
min: 1 week, max: 16 weeks
Time : As per convenience
Class Duration: 45 min to 1 hour
Create peace and wellbeing
Energy level increases
Develop mental clarity and focus
Relieve anxiety, stress and psychological tension
Bring balance to your thoughts, activities and emotions
Exercising the joints and muscles.
Rejuvenating the body after a period of inactivity
Yoga for Children
Program Duration (based on req)
min: 1 month
Time : As per convenience
Class Duration : 45 min to 1 hour
Exercises the body & Activates the brain
Leads to neurological alertness
Enhances thinking capacity, concentration and memory
Helps with mild depression and anxiety
Beneficial for children especially those with disabilities like autism, dyslexia, ADD, etc
Pregnancy Yoga
Program Duration (based on req)
min: 1 month, max: 8 month
Time : As per convenience
Class Duration : 45 min to 1 hour
Facilitating Easy delivery with fewer complications
Reduces the stress & anxiety during childbirth
Greatly enhance the mental & physical development of the fetus
Post Natal Yoga
Program Duration (based on req)
min: 1 week, max: 12 weeks
Time : As per convenience
Class Duration: 45 min to 1 hour
Support post-patrum physical/mental changes & helps to get in shape
Relieve anxiety, stress and psychological tension
Bring balance to your thoughts, activities and emotions
Energy level increases