“Upa-Yoga lubricates the joints, exercises the muscles, and activates your energy nodules. You will feel a higher level of alertness.” - Sadhguru
Upa Yoga is a simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system. It is a good starting point for those who are new to yoga, and can be used as a preparation for other yoga practices. Based on a sophisticated understanding of the body’s mechanics.
Benefits of Upa Yoga
- Relieving physical stress and tiredness.
- Exercising the joints and muscles.
- Rejuvenating the body after a period of inactivity.
- Negating the effect of jet lag and long travel.