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Your physical health, your psychological well-being, and your spiritual possibility depend on how well-aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment

Swaasth

21 day yoga challenge

6 am – 7 am (IST)

1st – 21 Dec 2023

Online

No yoga experience required

14+ yrs

2100 INR

3000 INR

Inclusions & Benefits

Yogic practices

Relieves physical stress & tiredness
Strengthens the joints and muscles
Best way to regenerate the spine

Guided Meditations

Develop mental clarity and focus
Create mental stability
Create peace and wellbeing

Yogic tips & keys to

Better sleep
Satvik food
Healthy living

Nada Yoga

To activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness using sound

Sadhguru’s wisdom

A support for your conscious journey

Pranayam

Relieve anxiety & psychological tension
Bring balance to your thoughts, activities & emotions
Enjoy a deep sense of peace throughout the day

Changes you will notice in NEW YOU!

  • Moving towards your ideal weight.
  • A conscious approach to cravings & compulsions.
  • A deeper sleep at night.
  • Experiencing more mental clarity.
  • Feeling much more energy in the day.
  • Happier Relationships & uplifted mood.
  • Natural Satvik food inclusion in diet.

What after 21 days?

  • The yoga & meditation taught in this workshop are designed to enable you to practice them independently at home at your convineince
  • Post workshop support 
  • Post workshop group meditation sessions – every Sunday
  • An opportunity to join the monthly guided sessions incase you need extra support
 

People who fall under any of the below categories are not eligible to participate in the program 

  • Active hernia 
  • Anyone who has had major open surgery in the last 6 months 
  • Anyone who has had a minor surgery or any severe muscular injury within the last 6 weeks 

As a general note, always consult and follow your doctor’s advice.

If you have any questions regarding your participation, please email us at yogasthah.info@gmail.com



For further queries

yogasthah.info@gmail.com
Whatsapp +91 97310 13836

  • No refund in case of cancellation/no-show/drop-out
  • Pre-registration is mandatory