"Yoga is about rising to a new level of balance and competence in all aspects of life." - Sadhguru

Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

Benefits of Shanmukhi Mudra

  • Improves vision
  • Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it.
  • Helps turn a person inward, prepares one for pratyahara.
  • Rejuvenates different parts of the face, including helping with ailments related to nose ears, eyes.
  • Helps relieve vertigo and tinnitus
  • Enhances awareness