Your physical health, your psychological well-being, and your spiritual possibility depend on how well-aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment

Shanmukhi Mudra

11 June 2023

4:30 pm – 6 pm

International Centre of Goa, Dona Paula, Goa

Age 14 yrs +
No yoga experience required

1200 INR


Benefits of Shanmukhi Mudra

  • Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it
  • Helps turn a person inward, prepares one for pratyahara
  • Helping with ailments related to nose ears, eyes
  • Helps relieve vertigo and tinnitus
  • Enhances awareness & mental balance

People who fall under any of the below categories are not eligible to participate in the program 

  • Pregnant women 
  • People with serious back problems 
  • Active hernia 
  • Anyone who has had major open surgery in the last 6 months 
  • Anyone who has had a minor surgery or any severe muscular injury within the last 6 weeks 

As a general note, always consult and follow your doctor’s advice.

If you have any questions regarding your participation, please email us at

For further queries
Whatsapp +91 82638 59784

  • No refund in case of cancellation/no-show/drop-out
  • Pre-registration is mandatory