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Your physical health, your psychological well-being, and your spiritual possibility depend on how well-aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment
Shanmukhi Mudra
11 June 2023
4:30 pm – 6 pm
(IST)
International Centre of Goa, Dona Paula, Goa
Age 14 yrs +
No yoga experience required
1200 INR
Benefits of Shanmukhi Mudra
- Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it
- Helps turn a person inward, prepares one for pratyahara
- Helping with ailments related to nose ears, eyes
- Helps relieve vertigo and tinnitus
- Enhances awareness & mental balance
People who fall under any of the below categories are not eligible to participate in the program
- Pregnant women
- People with serious back problems
- Active hernia
- Anyone who has had major open surgery in the last 6 months
- Anyone who has had a minor surgery or any severe muscular injury within the last 6 weeks
As a general note, always consult and follow your doctor’s advice.
If you have any questions regarding your participation, please email us at contact@yogasthah.com
For further queries
connect@yogasthah.com
Whatsapp +91 82638 59784
- No refund in case of cancellation/no-show/drop-out
- Pre-registration is mandatory