Sadhana is always structured like this: First, you establish Balance, then Intensity. Intensity without Balance can lead you completely off course


Keep the fire on

 5:30 am – 6:15 am

1 Nov – 12 Dec 2023


This program is only for Isha hatha yoga / Kriya yoga practitioners

2100 INR

50 Rs. per day invest in yourself, in your saadhna

Namaskaram, fellow seekers,

In the whirlwind of life, it’s not uncommon for our spiritual practices to take a back seat. This is a challenge frequently voiced by our students in the realm of Hatha Yoga. That’s why we are thrilled to introduce the Sangha (42-Day Mandala) Program, an exclusive initiative designed to bolster Isha Hatha/Kriya Yoga practitioners.

“Sangha” is meticulously crafted to tackle the everyday hurdles you encounter while maintaining your spiritual journey. It’s a platform where we can address your Hatha Yoga questions, explore fundamental principles and facilitate your growth on this path.

If you’ve never completed a mandala in your practice, now is the perfect opportunity. For those who have already experienced the magic of 40-42 days, you know the incredible transformation it can bring.

You deserve to nurture your physical and emotional well-being as you embark on this enriching spiritual path. We eagerly anticipate your arrival into our supportive community, ready to witness the remarkable transformations that await you.

With warmth and care,
Astha & Kaulina
Isha Hatha Yoga Teachers


Samyama Program Assistance

For our fellow meditators gearing up for the Samyama program in December or January 2023, this offering can serve as significant support to commence your day with Kriyas and Yoga, helping you complete a substantial portion of your spiritual practice in the morning

Online Yogic Practices

These straightforward yogic practices are designed to combat morning sluggishness and activate your energy centers, setting the stage for a rejuvenating start to your day with Hatha or Kriya Yoga.”

Sadhguru’s Insights

His teachings serve as a constant reminder of our purpose on this journey. A daily infusion of wisdom on the everyday facets of life will illuminate our path

Yogic Tips

Let’s revisit these insights on making subtle adjustments in our surroundings to kindle the inner flame – focusing on improving sleep, fostering a harmonious environment, maintaining calm and positivity in your surroundings, and embracing Satvik food

Culinary Creations and Inquiries

Discover Satvik food recipes and delve into the significance of food in aiding your spiritual journey. Additionally, enjoy personalized one-on-one sessions to address any questions or concerns related to Hatha Yoga

Guided Meditation & Nada Yoga

These sessions aim to awaken specific energies within various areas of the body, ultimately leading to a lasting inner sense of tranquility through the power of sound


Any of Isha Hatha Yoga/Isha Kriya Yoga practices listed below are NOT the part of teaching or practicing in SANGHA program. If you have learnt any of these practices you can start them after the 30-45 min session. However few online meditations and upa-yoga/yoga namaskar practices will be part of the session.

Isha Hatha Yoga/Isha Kriya Yoga practices: Jala Neti, Bhuta Shuddhi, Angamardana, Surya Kriya, Surya Shakti, Surya Namaskar, Yogasanas, Shakti Chalana, Shambhavi Mahamudra, Bhastrika Kriya, Shanmukhi Mudra

Know Your Instructors

Astha Gupta & Kaulina Rudra


If you have any questions regarding the “Sangha” program, We will be happy to assist you.

In-case, you have a specific needs, or want to practice meditation & yoga individually/for longer duration. Drop us a message. We will curate a separate workshop specially for your needs.

People who fall under any of the below categories are not eligible to participate in the program 

  • Active hernia 
  • Anyone who has had major open surgery in the last 6 months 
  • Anyone who has had a minor surgery or any severe muscular injury within the last 6 weeks 

As a general note, always consult and follow your doctor’s advice.

If you have any questions regarding your participation, please email us at

For further queries
Whatsapp +91 97310 13836

  • No refund in case of cancellation/no-show/drop-out
  • Pre-registration is mandatory