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Your physical health, your psychological well-being, and your spiritual possibility depend on how well-aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment
Re-birth
17 June – 7 July 2023
7:30 – 8:30 am (CET)
6:30 – 7:30 am (BST)
Online
No yoga experience required
220 USD
190 USD
Dear New Mothers,
Congratulations on the beautiful journey of motherhood! We understand that this phase can be simultaneously joyful and demanding, often leaving you exhausted, stressed, and grappling with changes in your body. That’s why we are thrilled to introduce our 21-day online yoga program designed exclusively for new mothers like you. Our aim is to provide you with a nurturing and supportive space where you can reconnect with your body, find solace in your mind, and restore your overall well-being.
In this program, we acknowledge the unique challenges that come with motherhood. From sleepless nights to adjusting to new responsibilities, it’s easy to neglect self-care. However, we believe that taking care of yourself is essential for being the best mother you can be. Our yoga program is specifically tailored to address the physical, emotional, and spiritual aspects of motherhood, helping you regain your vitality and strength.
Welcome to ‘Re-birth’ 21-day online yoga program designed specifically to support you in dealing with exhaustion, stress, and the changes that come with motherhood. We understand the challenges you face and want to help you get back to your healthy, vibrant self. Our program offers a comforting space where you can find solace, rejuvenation, and inner peace. Through a combination of yoga, meditation, and parenting wisdom, we will guide you towards reclaiming your energy, reducing stress, and nurturing your well-being. Join us on this transformative journey and let us help you rediscover your strength and vitality.
We believe that self-care is not selfish; it is a vital aspect of being the best mother you can be. By taking time for yourself, you will not only replenish your energy but also enhance your overall well-being, benefiting both you and your baby.
Together, we will celebrate the joys of motherhood while nurturing your own health and happiness. You deserve to feel strong, energized, and confident as you navigate the world of motherhood.
We can’t wait to welcome you to our 21-day online yoga program, where you will find comfort, support, and the tools to rediscover your healthy, vibrant self
With warmth and support,
Astha
Self-care is not selfish; it is a vital aspect of being the best mother you can be
Program Inclusions
Regular practice of Isha Kriya can enhance your life in many ways. Isha Kriya helps:
Develop mental clarity and focus
Create mental stability
Create peace and wellbeing
Nada Yoga uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness.
Energy level increases
Yogic practices that relieves physical stress and tiredness
- Relieve anxiety, stress and psychological tension
- Bring balance to your thoughts, activities and emotions
Yogi’s wisdom on parenthood
People who fall under any of the below categories are not eligible to participate in the program
- Pregnant women
- People with serious back problems
- Anyone who has had major open surgery in the last 6 months
As a general note, always consult and follow your doctor’s advice.
If you have any questions regarding your participation, please email us at contact@yogasthah.com
For further queries
connect@yogasthah.com
Whatsapp +91 97310 13836
- No refund in case of cancellation/no-show/drop-out
- Pre-registration is mandatory
If you have any questions reagrding the “Re-birth” program, We will be happy to assist you.
In-case, you have a specific needs, or want to practice meditation & yoga individually/for longer duration. Drop us a message. We will curate a seperate workshop specially for your needs.