“Motherhood means creating future generations of people. When you have such a privilege and responsibility, it must be conducted consciously.” —Sadhguru
This program specially designed for the wellbeing of pregnant women and unborn children. As a pregnant woman’s physical, mental and emotional state has an impact on her child’s development. Drawing from this wisdom, this program is aimed towards helping a pregnant woman improve her awareness and keep her body, mind and emotions pleasant.
Benefits of Pregnancy Yoga
A happy and healthy pregnancy
Yogic practices strengthen the pelvic floor and abdomenal muscles, paving the way for an easy delivery with fewer complications. Regular practice also reduces the stress and anxiety that may arise during childbirth.
Greatly enhance the mental and physical development of the fetus.
After childbirth, quickly regain your pre-pregnancy physical state.