Offline Classes

Upa Yoga is a simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system.

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing.

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.

In an untrained state, the human body is a constant manifestation of various levels of compulsiveness.

The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space.

Jala Neti is a simple but effective process of cleansing the nasal passages.

Bhastrika is a powerful kriya, which purifies the blood and increases lung capacity.

Nirmaan : 48 day, 1:1 sessions

Re-birth : 48 day, for new mothers

Swaastha : 21 day, for elderly

Hope : 21 day, pre-natal (pregnancy) sessions

Embark on a Transformative Journey with Classical Hatha Yoga: Discover the Path to Mind-Body Harmony