Upa Yoga is a simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system.
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing.
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.
In an untrained state, the human body is a constant manifestation of various levels of compulsiveness.
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space.
Jala Neti is a simple but effective process of cleansing the nasal passages.
Bhastrika is a powerful kriya, which purifies the blood and increases lung capacity.