Your physical health, your psychological well-being, and your spiritual possibility depend on how well-aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment

Jala Neti

10 June 2023

6:30 am – 7:30 am

International Centre of Goa, Dona Paula, Goa

Age 14 yrs +
No yoga experience required

1750 INR


Benefits of Jala Neti

  • Helps with the diseases of eyes, nose, throat
  • Removes excess mucus and pollutants from nasal passages and sinuses
  • Helps relieve insomnia, tirednes, improves quality of sleep
  • Prevents respiratory tract diseases like asthma, pneumonia, bronchitis
  • Relieves cold, allergies, sinusitis
  • Helps with epilepsy, tonsillitis, allergic rhinitis, hay fever
  • Relieve migrane and headaches, anxiety, stress release and brings tranquility

People who fall under any of the below categories are not eligible to participate in the program 

  • Pregnant women 
  • People with serious back problems 
  • Active hernia 
  • Anyone who has had major open surgery in the last 6 months 
  • Anyone who has had a minor surgery or any severe muscular injury within the last 6 weeks 

As a general note, always consult and follow your doctor’s advice.

If you have any questions regarding your participation, please email us at

For further queries
Whatsapp +91 82638 59784

  • No refund in case of cancellation/no-show/drop-out
  • Pre-registration is mandatory