- List Item #1
- List Item #2
- List Item #3
Your physical health, your psychological well-being, and your spiritual possibility depend on how well-aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment
Batch 1 (USA) : 7 – 8 pm ET
Batch 2 (UK) : 7- 8 am
BST(Europe) : 8 – 9 am CET
1 – 7 July 2023
7 Days
Online
No yoga experience required
110 USD
95 USD
Dear Expecting Mothers,
Congratulations on this incredible journey of pregnancy! We understand that this phase brings with it a multitude of emotions, responsibilities, and physical changes. That’s why we are excited to introduce 7-day online (21- day) yoga program – “Hope” exclusively designed to support you during this special time.
“Hope” is specifically tailored to address the unique challenges you may face, including exhaustion, anxiety, body and mind changes. Through a combination of gentle yoga practices, meditation, and the transformative power of Nada Yoga and Pranayama.
You deserve to nurture yourself, both physically and emotionally, as you embark on this beautiful path of motherhood. We look forward to welcoming you into our supportive community and witnessing the incredible transformations that await you.
With Love & care,
Astha
Inclusions & Benefits
Yogic practices
Relieves physical stress & tiredness
Strengthens the joints and muscles
Best way to regenerate the spine
Guided Meditations
Greatly enhance the mental & physical development of the fetus
Reduces suffering in body & mind while delivery
Yogic tips & keys to
Better sleep
Create a conducive environment
Calm, healthy & positive in surrounding
Nada Yoga
To activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness using sound
Sadhguru’s wisdom on parenthood
A support for your new journey
Pranayam
Relieve anxiety & psychological tension
Bring balance to your thoughts, activities & emotions
Enjoy a deep sense of peace throughout the day
What after 7 days?
- The yoga & meditation taught in this workshop are designed to enable you to practice them independently at home at your convinience
- Post workshop support
- Post workshop group meditation sessions
- An opportunity to join the monthly guided sessions incase you need extra support
If you have any questions regarding the “Hope” program, We will be happy to assist you.
In-case, you have a specific needs, or want to practice meditation & yoga individually/for longer duration. Drop us a message. We will curate a separate workshop specially for your needs.
People who fall under any of the below categories are not eligible to participate in the program
- Active hernia
- Anyone who has had major open surgery in the last 6 months
- Anyone who has had a minor surgery or any severe muscular injury within the last 6 weeks
As a general note, always consult and follow your doctor’s advice.
If you have any questions regarding your participation, please email us at yogasthah.info@gmail.com
For further queries
yogasthah.info@gmail.com
Whatsapp +91 97310 13836
- No refund in case of cancellation/no-show/drop-out
- Pre-registration is mandatory