Begin. Align. Transform.

Begin your journey with us. Align your poses, feel the positivity, and watch yourself Transform into the vibrant, empowered person you aspire to be.

About Yogasthah

What is Yogasthah ?

Welcome to Yogasthah, your go-to online destination for holistic health education. We simplify timeless health wisdom into practical insights for your daily life. Whether you aim to enhance well-being, overcome health challenges, or explore classical yoga, Yogasthah is your guide. Our mission is to make the profound teachings of yoga accessible and applicable, empowering you on a fulfilling well-being journey. Join us as we bring the transformative power of classical yoga to life in the vibrant setting of Goa.

Reviews From Our Participants

Guess what ! we didn’t give them any script for this 🙂

Upcoming Programs

15 Days Online Meditation Program for Women !

Reverse 5 common modern lifestyle problems

Lose excess weight
Throw away stress & anxiety
Experience deep states of meditation
Get rid of neck, shoulder, back pains
Boost energy levels throughout the day

Highlighting Our Range of Programs

Programs for Everyone
  • Offerings for all age groups.
  • For people from all walks of life.
  • Fitness, Meditation, Spirituality.
Home Makers & Mothers
  • Nurturing You and Your Baby with Gentle Prenatal Yoga.
  • Wellness Programs Tailored for Home Makers.
  • Balanced Living for Busy Moms.
Diverse Class Offerings
  • Private one to one.
  • Online classes.
  • In-Depth review sessions.
Vitality at Work Program
For millennial professionals in the corporate race: drained and health neglected? This program is your solution to recharge and thrive.
Mystics
a transformative program for seekers like you, yearning for profound spiritual growth. If you've explored yogic and meditative paths but still feel the void, this program is your guide to fulfillment.
Teen Thrive Program
Empower your teen years with our program designed to navigate the ups and downs of adolescence. Find balance, build resilience, and discover your strengths for a confident and fulfilling journey into adulthood.
Why learn from us

Classical Hatha Yoga

Highly Trained

The classes will be conducted by highly trained teachers who have undergone a minimum of 1750+ hours of intense training at the Isha Yoga Centre in India.

Support

There is ongoing support and practice sessions available to further refine and deepen your sadhana, enabling a person in the most fundamental way, to flower into their ultimate potential.

Holistic

The practices are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving a certain mastery over the body and mind, so as to come to a state of health, joy, and bliss.

Our Offerings

Flexible timings
Flagship Programs
Is the work draining you out? Has the health taken a back-seat while you steer through the corporate rat-race? This program is for you!
Explore Programs
Treatment Programs
Longing for spiritual growth? Have been trying yogic and meditative techniques for years but still feel the void? This program is for you!
Explore Programs
Wellbeing Programs
Have you become the stereotypical Indian Mom? Nurturing the family at the expense of your own mental peace and physical health?
Explore Programs
Teen & Kids Programs
Is the work draining you out? Has the health taken a back-seat while you steer through the corporate rat-race? This program is for you!
Explore Programs
Online Programs
Longing for spiritual growth? Have been trying yogic and meditative techniques for years but still feel the void? This program is for you!
Explore Programs
Corporate Programs
Have you become the stereotypical Indian Mom? Nurturing the family at the expense of your own mental peace and physical health?
Explore Programs
Review Sessions
Is the work draining you out? Has the health taken a back-seat while you steer through the corporate rat-race? This program is for you!
Explore Programs
Programs For Mothers
Is the work draining you out? Has the health taken a back-seat while you steer through the corporate rat-race? This program is for you!
Explore Programs
EST Programs
Longing for spiritual growth? Have been trying yogic and meditative techniques for years but still feel the void? This program is for you!
Explore Programs
Testimonial

Our Participants Say !

Our studio space 🌸

Trained & Certified Teachers

We are passionate about Yoga

Astha
Kaulina

Frequently Asked Questions

90% of participants at Yogasthah are first timers and have reaped the benefits. We ensure to give the necessary asana modifications needed at individual level

  • Early morning: 06:00-07:15 AM
  • After sunrise: 07:30-08:45 AM
  • Super Moms: 09:00 to 10:15 AM

flexible timings option available*

In workshops, we meticulously teach the practice. Once you’ve learned the practice, you do it daily and perfect it in guided classes in presence of a teacher.
No limit. You can do self-practice as long as you want. We have participants who spend 3-4 hours completing all of their practices. The guided classes are 75 minutes
Not necessarily. Guided class batches are a support for you to build a certain discipline and regularity where a teacher guides you daily. Once you’ve developed the discipline, you can do self practice in a time-window that works best for you