“Bhuta Shuddhi is about removing everything that you have built up so that the Creator’s creation will rise and shine within you.”- Sadhguru
Should children learn yoga? If so, what should they learn and at what age should they begin? Sadhguru answers frequently asked questions about yoga for children. Article
Benefits of yoga to children
- Exercises the body & Activates the brain
- Leads to neurological alertness
- Enhances thinking capacity, concentration and memory
- Helps with mild depression and anxiety
- Beneficial for children especially those with disabilities like autism, dyslexia, ADD, adults with alzhiemers etc